You are grieving, let yourself grieve. Whether you’re feeling numb or feeling sad, or you want distraction or time to yourself, that’s okay. It’s your way. Whatever anyone else says, these are your feelings and they are never wrong. Remember, there is no wrong way to grieve.
You may think that your only choices are to swallow your anger or throw it in someone’s face. But there is a third option; you can just let it go. And only when you do that is it really gone, and you can move forward.
—Ted Mosby, HIMYM (via psych-facts)